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On the internet you will find many tips to make it easier to quit smoking. You will find even so much how to stop smoking pot tips that you can easily lose the overview. The internet is probably the best thing for the new generation but only the best tips that really work will come in handy. Read the following tips and start to re-think your habits on pot smoking.Consider what pot smoking means to youGo with yourself and enumerate the pros and cons of your pot smoking behaviour. Write them all neatly on paper and you'll find that the benefits usually outweigh the disadvantages. Also, the personal benefits can make it easier to stop smoking. If you smoke to get a relaxed feeling, you can try to get that relaxing feeling from something else, so you do not miss anything. Search for all the positive points as a replacement and you will notice that it so easier thought and done.Tell everyoneIf you plan to smoke pot, you should consider good advance planning. Tell family and friends that you will stop at the relevant date. You will notice that you will feel more obliged to stop, because otherwise you lied. Also you can make a bet with someone close.Reward yourselfDuring the period that you are quitting smoking can be a boost to the money saved in a separate pot stabbing. After several weeks you can open the pot. With the money you can buy now and pay something nice for yourself.Seek professional helpHave you already made several attempts to quit pot smoking but do not succeed every time? Then you're better off with professional help. Research has shown that quitting without help shows that only 6% of the cases actually succeed. If you are looking for professional help, the chance is much greater.Use nicotine replacementNicotine gum or patches can greatly reduce physical craving for nicotine. If your physical dependence is reduced, you will also mentally feel stronger.Still smokingHave you, despite your promises, still returning to smoking pot? Do not give up! Everyone has a weak moment and the trick is then to be able to admit your mistake and still go for it.Urge decreasesIf you feel an urge for a pot to stabbing, know that this feeling is transient. It never lasts very long and try to turn it off. You will notice the more you succeed in this sense, the easier it is next time.Avoid smoking roomsAvoid smoke filled places in the first few weeks such as bars. Make sure you minimize the temptation to smoke pot on every chance you get and stick hard to your how to stop smoking pot plan! |
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Latest page update: made by stopsmokingpot
, Feb 17 2012, 2:50 PM EST
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